Rady made in India

[kalakai]

aneb rady z Indie pro krásné dlouhé vlásky
na jednom webu jsem našla toto (omlouvám se všem co nevládnou anglicky )



Long lustrous locks need care, nourishment and proper diet. If you want to hair long beautiful hair then your body needs to be healthy and well nourished. The average person has around 100,000 strands of hair on their head and the average rate of growth is a mere one-half of an inch per month. Thus growing your hair will take time but there are a few things that can maximize the potential of your hair growing cycle.

The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is a well known fact that an under active thyroid can result in frizzy or brittle hair while an overactive thyroid turn hair greasy and limp. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage.

Nutrition For Your Hair :

For proper hair growth your hair needs a balanced percentage of amino acids and B-vitamins. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair. Beta-carotene is also important to hair growth. Beta-carotene is found in green and yellow vegetables and fruits.

Protein is the most important ingredient for promoting hair growth since hair is basically 98 Percent Protein. Thus a diet that is too low in protein may cause thinning in hair or retardation in the growth cycle. Nutritionists advise healthy hair seekers to eat well-balanced diets that incorporate healthy proteins along with foods high in vitamin B, C, E, A and K.

For healthy and strong hair your body requires two essential fatty acids, omega-3 and omega-6, that are not produced naturally by the human body. Vegetables and fruits are also essential for beautiful long hair. Consuming foods rich in copper, iron, magnesium, potassium, zinc and other natural food elements is also helpful. Raw nuts, seed and grains are the safest foods to select for maintaining and growing healthy hair. They furnish hormones, enzymes, vitamins, minerals, many of which are not contained in cooked and processed foods.

Drink eight to ten glasses of water a day. Water helps cleanse your body of chemical wastes, pollutants, toxins and other impurities. When you keep yourself well hydrated and clear of toxins, your live is free to help process all the proper nutrients that your body needs.



Essential Nutrition Common Food Source
Protein Meats, fish, eggs, cheese, seeds and nuts.
Vitamin B Green vegetables, beans, sunflower seeds, raw wheat germ, brewers yeast, liver, nuts and peas.
Vitamin c Brussel sprouts, red peppers, cauliflower, tomatoes, cucumbers, oranges, lemons, limes, melons and berries
Vitamin A Carrot, sweet potatoes, squash, broccoli and apricots.
Vitamin E Avocados, rice bran, nuts, dark green vegetables, legumes and whole grains.
Vitamin K Seafood, dairy foods, figs, brewer yeast, asparagus, broccoli, lettuce, brussel sprouts, cabbage, dark green leafy vegetables, egg yolks, oatmeal, rye, soybeans, liver, wheat and yogurt.
Magnesium Dairy products, meat, fish, fruits, nuts, brewer's yeast, whole grains and green-leafy vegetables.
Iron Eggs, fish, liver, oysters, meat, poultry, whole grains, green leafy vegetables and molasses.
Potassium Bananas, dairy, fish, meat, poultry, molasses, oranges and Tortula yeast.
Omega-3 Cold-water fish, dark-green vegetables, hemp oil and pumpkin seed oil.
Omega-6 Safflower oil, sunflower seeds, hemp seeds, corn, pumpkin seeds, kidney beans, soybeans, and evening primrose oil.



Which Food Do I Avoid?

In order to have long beautiful hair and in order to enhance the growth of your hair it is very important not only to eat good healthy food but also to avoid food that is harmful for your body. Eating dead foods can lead to lifeless hair. Thus avoid the following foods.

Sugar, ice-cream and too much chocolate.
Soft drinks
Fatty and oily foods
Caffeine, alcohol and nicotine

[kalakai]

Long hair makes a woman feel feminine, beautiful, attractive and glamorous. Practically all women, at some time in their lives, want to grow their hair really long. And almost all men want their woman to have long hair. If you have long hair then it is true you have to take care for your hair and have to devote exclusive time for hair care. Having a healthy, shiny and beautiful hair takes a commitment to continuing care. Besides professional cutting or trimming every two months to promote natural bounce and remove split ends, giving long hair special attention at home each day will help make it the best it can possibly be. Even if you have neglected your hair in the past, it's never too late to get to the root of the problems associated with it, or to practice some preventive maintenance. Therefore learning a few tips for caring for your long hair is handy and helpful. Therefore we have brought for you tips to help you manage those long locks.

To achieve beautiful, shiny and long hair we recommend that you let these tips go straight to your head:

Washing
When washing your hair, you should treat it with the utmost care. Over enthusiastic rubbing, scrubbing and pulling can lead to quite a lot of damage and hair loss and therefore should be avoided. Hair should be rinsed very, very thoroughly and with care. Never bunch your hair up when you wash it. Keep it straight down as you wash from the scalp to the tips, running your fingers lightly through your hair to keep it from tangling and to fully wash it. Use a mild shampoo and try to have the last rinse with cold water. This shrinks the molecules of the hair and gets rid of superfluous coatings, making hair much more manageable. Use a good conditioner to condition your hair. When you've finished the washing and conditioning process, mop up excess water with a towel wrapped around your head for a few minutes.

Shampooing
Choose shampoos containing only natural ingredients with conditioning properties. First, remove surface dirt through gentle rinse. Rinse and lather again, massaging your head to increase the blood supply to the scalp and roots. Don't vigorously rub braids or weaves but do rinse in cascades of water to clean the hair thoroughly. Wash your hair more frequently if you have itching, flaking or dandruff. These conditions are not due to dryness. Thoroughly rinse out conditioner, or the residue will dirty your hair faster.

Combing
Never brush hair when it's wet. De-tangle as much of your hair as you can with your fingers. Finally, use a wide-spaced comb to smooth and untangle your hair gently. Begin to comb from the bottom, working slowly up the strands. Never start at the top and tug downwards as this can do a lot of damage to your hair.

Brushing
Bend forward allowing hair to fall. Use a large oval brush to bring hair from the nape of the neck over the head and down to the ends. Then, stand straight again with hair falling normally and brush from the underside of the hairline down the strands to the ends. Now, brush the top layers into place with long, even strokes. After each stroke, smooth hair with hands to reduce static. Increase the number of strokes daily until you find a comfortable routine. Never brush hair when wet.

Drying
Dry hair naturally always since it is good for your hair texture. If blow-drying is necessary, blow in downward strokes only on cool setting.

Oiling
A healthy scalp produces natural oil, which coats the hair strand and protects it from the environment. Therefore brush your hair regularly for 10 to 15 minutes in order to distribute the scalp oil over and down to the end of the hair. If you have dry hair at the ends then use good oil products for your hair and apply the oil directly to the areas where it is needed. Do not apply too much oil to your hair as it will make your scalp and hair sticky which will in turn attract too much dirt and make your hair dirty very soon.

Protection
Protect your hair from over-exposure to sun, salt, chemicals or chlorinated water, wind and pollution. Wear a hat, cap or scarf if you can. Seek out hair products with sunscreens.

[kalakai]

Massage


Massaging the scalp helps keep your hair healthy and can also promote hair growth. Just as body massage relaxes you and is one of the most effective ways to ease your tension and pain, massaging your scalp is also beneficial because it is extremely relaxing, calming, and helps relieve headaches and migraines. It stimulates the blood flow thereby nourishing the hair follicles which in turn prevents and fights avoidable hair loss, and re-establishes the natural development of healthy hair.

Massaging Tips:

Take oil and start from the forehead hairline along the arteries in the front, side, and back of the head, making small circles with your fingertips.

Work your way toward the top of the head as if drawing a circle.

Massage your hair/scalp for just ten minutes a day: once in the morning and once in the afternoon. Do not give up after a few days. Make it a habit! You can also massage your scalp when shampooing your hair.

Remember massage your scalp with your fingertips and not your nails.

Avoid excessive brushing because not only does brushing too much, damage your hair because it scrapes away your hair cuticle but it also makes you oily hair more oily and dry hair more brittle.

[kalakai]

dalši dobré rady jsou zde http://www.seasonsindia.com/beauty/haircolor_sea.htm

[Tree]

to je zajímavý, já vlastně se stravuju podobně..
ale ted me napadá - ze zeleniny ve který píšou že je vitamín A je přitom jeho provitaín betakaroten, ten se teprve v těle zpracuje na vitamín A. Áčko je jen v živočišnym jídle myslim.
_________________
http://www.youtube.com/watch?v=SME0ZDWnOrg

[kalakai]

[Tree]

[Slunéčko]

To je dobrej článek... přehledně všechno shrnuje. Takový články občas potřebuju pro povzbuzení motivace

[*]

Hele, nebylo by lepší to případně přeložit a dát mezi články? Mám obavy, že tady na fóru to tak trochu zapadne.

[Kathory]

No já to ani nejsem schopna přeložit...